Rules for Olympic Sprint and Relay Races

Aarpi Singh on Instagram: "The moment he received the baton everything changed instantly. What looked like a normal relay leg suddenly turned into a burst of pure speed that separated him from the rest. In just a few steps the gap started closing like it was nothing. His acceleration was so sharp that it felt unreal to watch. Each stride carried more power than the last as he shifted gears effortlessly. The transition from smooth running to full sprint happened in seconds and the momentum never

The King’s Baton Relay lit up the streets of Accra on Friday as part of activities leading to the Commonwealth Games, drawing excitement and symbolism to the capital. The relay, which began at the Jubilee House, made its way through the principal streets before arriving at the Accra Metropolitan Assembly, with several prominent personalities taking turns to bear the baton. Among them were Acting IGP Christian Tetteh Yohuno, Chief Director at the Ministry of Youth and Sports Wilhelmina Asamoah, C

The Secret Technique Behind the Relay Race Baton Pass | Kirtrox