Here, I am practising various cat stretch exercises on the push...
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Here, I am practising various cat stretch exercises on the push...
2K views1 week ago
FacebookNorth West Pilates & Yoga Centre
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How To Cat / Cow Stretch |Three Pillars of Fitness
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Cat stretch - a quick and easy exercise to help keep you back moving well and preventing low back pain. Saving you not only time and money, but also precious experiences in life because you’re not missing out. 👌 Let’s go through the cat stretch together 2 variations. 💥 The last variation if you can do it well is a pro level when it comes to your low back health. #lowbackpain #pilates #pilatesmelbourne #alignedforlifepilates #catcow | Benny Rashleigh
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Cat stretch - a quick and easy exercise to help keep you back m…
3 months ago
FacebookBenny Rashleigh
✨ Brittany Clark | Fairfax Pilates on Instagram: "Loaded Cat Stretch on the Reformer — the movement itself is magic… but only if the setup is correct. Notice how we begin by anchoring through the heels, stacking the shoulders slightly FORWARD of the wrists, and engaging the deep abdominals before the spine ever starts to move. When the alignment is right, the stretch becomes supported, safe, and deeply effective for the entire posterior chain. Key Cues: • Hips directly above knees • Shoulders sl
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✨ Brittany Clark | Fairfax Pilates on Instagram: "Loaded Cat Stretch o…
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Creative Pilates 🌻 with Paula on Instagram: "Sunday Stretch The Kneeling Cat Stretch on the Pilates Cadillac is one of my favorite warm up exercises for my private Pilates clients. I learned this version from @jillianhesselpilates second generation Pilates teacher. Jillian learned it from Kathy Grant, who studied directly with Joseph Pilates. Kathy Grant is famous for her many versions of the cat stretch. #pilatescadillac #pilateswarmup #spinalmobility #cadillacpilatesexercises #sundaystretch #
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