24K views · 364 reactions | Warming up before training in the water is very important for swimmers. The video shows exercises with a stick that I recommend doing before swimming in the pool. Such exercises can be done both in the gym and on the side of the swimming pool. The duration of such a warm-up is at least 15 minutes. Happy training everyone. Swimming after 55. | Boris Chernov | Facebook

496K views · 10K reactions | Three bar exercises to save for your next bodyweight workout  (advanced exercises) 1. Skin the cat 2. Grip Pull-ups 3. Bicycle kicks Tip: when warming up grab hold of the high bar and do 3 sets of dead hangs for 15-30 seconds Shred up with me with my new 6 week shred program available link below!  @jrokkmedia MichaelVazquez.com/video-programs | Michael Vazquez | Facebook

Here are 5 exercises I want you to do for 1 minute each and be committed to doing this for a solid week. If you find it less challenging, do 3 sets. Be sure to warmup and cool down each time. For help with warming up and cooling down, checkout the full video on my YouTube channel. Unfortunately I posted the full version earlier and didn’t have modifications at the time. Give it an honest try and let me know how your do.#therealbernicetaylor #lowimpact #modified #seated #fatburner #bernictaylorfi