PUSH-UP Workout For Your Chest & Triceps! 🔥 🔥 🔥 #pushyourlimits #FitFam #pushup #Tyeland | Tyrone Norman
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Tyrone Bell - Online Coach on Instagram: "Sometimes all it takes is a slight adjustment and BOOM! You’re away growing! 💪 When I watch play-back of client’s training videos, a very easy ‘fix’ for those who’s Chest seems slower to respond, I find is simply a change in posture. Remember, for us lads over 40, we need to make our reps as effective as possible. We’re working with reduced recovery capabilities. So if you’re performing exercises with the indent to grow a specific muscle (in this
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