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This subtle difference can mean all the difference. Instead of using leg drive by pressing your feet into the ground (which could encourage your glutes to come off the bench), focus on sliding your feet into the ground (they’re not actually gonna move) to engage your lower body without the glute lift #fyp #fitness #gym #bodybuilding
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Leg Press Glute Focus - Make sure to set the machine up to best fit your body. Position feet high up on the platform and roughly shoulder width apart. Bring knees as far back as you comfortably can, controlling every rep and eccentric! Do not round your lower back. - #gymtiktok #gymtok #legworkout #legday #legpress #gymtips
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