Stiff-Legged Deadlift (SLDL) Exercise Demo Video & Info
Stiff-Legged Deadlift (SLDL) Exercise Demo Video & Info
Jul 9, 2020
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we’ll be looking at the main differences between stiff leg deadlifts and RDLs. We’ll look at muscles worked, technique, knee extension , range of motion, and strength development. Let’s get started! RDL The knees are bent more than in an SLDL, which allows for greater spine activation and knee extension . This exercise requires more range of motion. The Romanian deadlift is great for strengthening and hypertrophy of muscles which are paraspinal like the erector spinae & multifidus. SLDL The knee
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we’ll be looking at the main differences between stiff leg deadl…
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