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Stick Mobility | 30 Min Full Body Workout | 2 Long
This 30-Minute Full-Body Mobility Flow combines several Stick Mobility exercises into a beginner warmup routine. It wakes the body up and gets it ready for movement and load. This warm-up flow uses a single short stick (4-5ft) as well as two long sticks (6-7ft). This video is part of the beginner Fundamentals Video Training Series: https://www ...
48K viewsSep 18, 2018
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