Single Leg Extension
Single Leg Extension
Sep 16, 2009
muscleandstrength.com
It's #WorkoutWednesday, and this week we're showing you the Single-Leg Scaption from NASM EDGE.⁠ ⁠ Here is a shoulder stabilization exercise great for reinforcing scapular rhythm and control.⁠ ⁠ Stand with optimal posture with a dumbbell in each hand and arms at the sides. Engage the core, and lift one foot directly beside balance leg. Maintaining optimal alignment, raise the dumbbells with straight arms at 45-degree angles and stop when the arms reach shoulder height. Stabilize, slowly lower ba
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VimeoKris Stokes
Lifting the Pokedex! 016- Pidgey! Part 1: Gym! Fresh evolution line needs a fresh cut! Pidgey is only a small 4lb bird Pokemon so we doing a balance focused lift called a single leg scaption to help with our little wings! We finished with a back and bicep workout and then I’ll see yall in part 2 for pack rips! Oh and sorry about the song choice but I had to 😂 #gymtok #pokemon #pokemoncards #fyp #biceps
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