Seitan a Good Vegetarian Protein Source? Let’s Break It Down Seitan packs about 75g of protein per 100g, making it one of the highest-protein plant-based foods. But high protein doesn’t always mean high quality. Here’s the reality: ❌ Seitan is an incomplete protein, missing essential amino acids like lysine ❌ It has low bioavailability, meaning your body doesn’t absorb all the protein effectively ❌ Not suitable for those with gluten sensitivity or intolerance ❌ Overconsumption can lead to bloati
Seitan a Good Vegetarian Protein Source? Let’s Break It Down Seita…
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Seitan - The Buddhist Chef
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Seitan is a fantastic meat alternative. Made from protein-rich wheat gluten, it is both tasty and nutritious. You can do just about anything with seitan from sandwiches to stir fries and this recipe is the best I have ever made. Recipe here:http://www.thebuddhistchef.com/recipe/seitan/ #vegan #seitan *If you're concerned about heating up plastic wrap, it is mainly to help the seitan keep its shape. You can skip this step and simply poach the seitan in broth. Bob's Red Mill Natural Foods | The Bu
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4K views · 110 reactions | All hail Seitan! We've mixed Tofoo Co with Temple of Seitan's world famous seitan to bring you two devilishly tasty new products: Original Seitan and Pepperoni Seitan. High in protein and with a meaty texture and taste, it's time to worship at the Temple of Seitan and renounce boring mealtimes forever! Available in-store from 1st May!  | Tofoo Co | Facebook
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