Seitan a Good Vegetarian Protein Source? Let’s Break It Down Seitan packs about 75g of protein per 100g, making it one of the highest-protein plant-based foods. But high protein doesn’t always mean high quality. Here’s the reality: ❌ Seitan is an incomplete protein, missing essential amino acids like lysine ❌ It has low bioavailability, meaning your body doesn’t absorb all the protein effectively ❌ Not suitable for those with gluten sensitivity or intolerance ❌ Overconsumption can lead to bloati
Seitan a Good Vegetarian Protein Source? Let’s Break It Down Seita…
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Seitan is a fantastic meat alternative. Made from protein-rich wheat gluten, it is both tasty and nutritious. You can do just about anything with seitan from sandwiches to stir fries and this recipe is the best I have ever made. Recipe here:http://www.thebuddhistchef.com/recipe/seitan/ #vegan #seitan *If you're concerned about heating up plastic wrap, it is mainly to help the seitan keep its shape. You can skip this step and simply poach the seitan in broth. Bob's Red Mill Natural Foods | The Bu
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