How to do the Scorpion Exercise with Krista Schultz
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How to do the Scorpion Exercise with Krista Schultz
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Try Scorpion Stretch for Better Hip and Back Movement | Fitness Drum
Try Scorpion Stretch for Better Hip and Back Movement | Fitness Drum
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Scorpion Stretch Tutorial | Improve Hip Mobility & Relieve Lower Back Tightness
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Scorpion Stretch Tutorial | Improve Hip Mobility & Relieve Lower Back Tightness
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Unlock Flexibility: Scorpion Stretch for Total Body Relief – Fitness Volt
Unlock Flexibility: Scorpion Stretch for Total Body Relief – Fitness Volt
Oct 18, 2021
fitnessvolt.com
This double leg scorpion exercise is a great way to add some extension and rotation in your back and hips! Sitting in a chair for prolonged times can really add too much flexion, which can lead to pain and stiffness. ✅ Try 2-3 sets of 10 and feel your back slowly open up! 📧 Send to a friend or coworker! 💾 Save for later! 🎯 Follow for more tips! ⭕️Disclaimer: This video is meant for educational purposes only, and is not meant to diagnose or treat any medical conditions. Always consult with you
0:07
This double leg scorpion exercise is a great way to add some extension and rotation in your back and hips! Sitting in a chair for prolonged times can really add too much flexion, which can lead to pain and stiffness. ✅ Try 2-3 sets of 10 and feel your back slowly open up! 📧 Send to a friend or coworker! 💾 Save for later! 🎯 Follow for more tips! ⭕️Disclaimer: This video is meant for educational purposes only, and is not meant to diagnose or treat any medical conditions. Always consult with you
873 viewsSep 6, 2024
FacebookBackpain Rrelief
Unlock tight hips with this scorpion sequence form review led by Kayla, a doctor of physical therapy. #mobilitywork #mobilityexercises #mobilityflow #stretchingexercises #stretchingtips | FitnessBlender.com
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Unlock tight hips with this scorpion sequence form review led by Kayla, a doctor of physical therapy. #mobilitywork #mobilityexercises #mobilityflow #stretchingexercises #stretchingtips | FitnessBlender.com
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🟢 #1 - The first movement here is a scorpion movement which is a common stretch that many people do. I love how it feels as it rotates the lower back into extension as well. With the arms out as I have show, this also is a nice mobility move for the shoulders. #2 The second one is a move that I made up that is based on the Scorpio movement. It is a little more advanced and puts more tension to the lower back, the hips, the mid-back, etc. I’m a good way. One may feel it in different areas. #3 My
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