Step Sparring Manual Updated - 1, 2 and 3 Step Sparring routines
Step Sparring Manual Updated - 1, 2 and 3 Step Sparring routines
Aug 17, 2020
itftaekwondo.com
Per serving: Calories: 529 kcal Protein: 33g Ingredients What are the calories and macros in 500g red lentils 1 white onion 1 can low fat coconut milk 500g tomato passata 500ml vegetable stock 1 tbsp curry powder 1 tbsp turmeric 1 tsp cumin Pepper 1 tsp Garam Masala 1 tsp Chilli flakes Instructions Fry of onion with one clove garlic and ginger Add the spices listed excluding garam masala Add vegetable stock Add the tomato pasta and coconut milk Add the lentils and leave to cook for 30 minutes Sp
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Per serving: Calories: 529 kcal Protein: 33g Ingredients What are …
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