Romanian Deadlift (RDL) - The Best Exercise you're Not Doing - Foundry Personal Training Gyms
Romanian Deadlift (RDL) - The Best Exercise you're Not Doing - Found…
May 21, 2024
foundryfit.com
The posted single-leg RDL is one of the most effective and phenomenal ways to activate the glutes. (this post isn’t about the many benefits and whys of glute activation.) - Many people have issues “turning on their glutes” in larger macro movements like the squat and deadlifts and end up having the wrong muscle groups take over, increasing a chance of injuries as a result. Or perhaps the mind-muscle connection just isn’t there yet and you’ve never “felt your glutes fire.” You’ll quickly feel the
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The posted single-leg RDL is one of the most effective and phenomena…
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Kyle Evans │ Olympic Weightlifting Specialist │ Crossfit Coach on Instagram: "Most lifters use every RDL the same — but each variation fixes a different problem. • RDL Baseline strength for hamstrings + back. • Deficit RDL More range → stronger off the floor. • Snatch-Grip RDL More torso angle → stronger upper back + posture. • Banded RDL Tension increases → better acceleration + lockout. • Staggered RDL Unilateral bias → fixes weak sides + hip stability. Pick the variation that actually matches
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