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JacobFoods | Nutrition on Instagram: "Here’s how I prepare my meals using minimal ingredients to save me time while still getting my nutrients in. DM me COACH to apply for 1 on 1 fat loss fitness/nutrition coaching."
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KB on Instagram: "Everything I prepped for my 9 month old baby this week! 👶🏻 Baby Meal Prep Recipes (8+ months) 1. Blueberry Oat Bars • Mix 2 cups rolled oats, 1 cup unsweetened applesauce, 1 cup blueberries. • Press into a lined pan, bake at 350°F for 25–30 min. • Cool fully before cutting into bars. 2. Mango Apple Puree • Blend 1 ripe mango (peeled, cubed) with 1 peeled, cored Gala or Fuji apple. • Add water, breastmilk, or formula as needed for texture. • Store up to 48 hours in fridge or 1
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Tom Walsh on Instagram: "LOADED CHEESEBURGER FRIES (Animal Style Fries) Sheet Pan Meal Prep Series Episode 6 Per serving (Makes 8) 510 Calories 48g Protein 34g Carbs 19g Fat — “Fries” Base: 1400g Yukon gold potatoes, sliced into thin pieces 25g (2 Tbsp) olive oil 1 tsp coarse salt ½ tsp black pepper Caramelized Onions: 3 large yellow onions, diced 455g (16oz) beef bone broth 15g (1 Tbsp) Worcestershire Burger Beef: 48oz 93% beef 75g (6 Tbsp) Sausage/Burger seasoning* OR Seasoning of choice + 1/2
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