How to do the perfect PLANK: technique and common mistakes
2:45
YouTubeGet Exercise Confident
How to do the perfect PLANK: technique and common mistakes
Learn how to correctly perform the half-plank and full plank, as well going over some of the most common mistakes. Muscles worked: core Want another core challenge - try the Deadbug exercise: https://www.youtube.com/watch?v=2MdnSrFrks0
613.6K viewsJul 27, 2015
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Health Benefits of Using a Swing / ஊஞ்சல் பயன்படுத்துவதால் கிடைக்கும் ஆரோக்கிய நன்மைகள் | Vivek Associates - Swing Unjal Plank & Chain Accessories
Health Benefits of Using a Swing / ஊஞ்சல் பயன்படுத்துவதால் கிடைக்கும் ஆரோக்கிய நன்மைகள் | Vivek Associates - Swing Unjal Plank & Chain Accessories
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