Nervous body language signs (Complete list) - PsychMechanics
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Comment UNLOCK for more tools on how to calm your nervous system 💛 When you suffer from anxiety all the time, your nervous system becomes wired to expect the worst. This isn’t a mindset issue—it’s a survival adaptation. Your brain’s threat detection system (the amygdala) becomes hyper-alert, constantly scanning for danger. Over time, the nervous system gets stuck in a dysregulated state—cycling between fight, flight, freeze, or fawn. One way to gently shift this pattern is to intentionally noti
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