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“If you told me you could only do one exercise to put mass and strength on, then I’d tell you to do the snatch grip deadlift on a platform.” - C. Poliquin (T-Nation/Question of Strength 36 - for the more colourful version) These were a Charles Poliquin favorite—and for good reason Anyone “fortunate” enough to experience his Super Accumulation Program knows this exercise all too well: 10 sets of 6 reps at a 5010 tempo, performed every other day! By beginning from a deficit and with wider grip - s
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“If you told me you could only do one exercise to put mass and strength on, then I’d tell you to do the snatch grip deadlift on a platform.” - C. Poliquin (T-Nation/Question of Strength 36 - for the more colourful version) These were a Charles Poliquin favorite—and for good reason Anyone “fortunate” enough to experience his Super Accumulation Program knows this exercise all too well: 10 sets of 6 reps at a 5010 tempo, performed every other day! By beginning from a deficit and with wider grip - s
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