What modern medicine and physical therapy won’t teach you… The goal of rehabilitation is to get you back to a state even stronger than before the injury, since weakness is what caused the initial injury. This means the intent, focus, and intensity need to be even higher than they were before. Yes, during the early stages of rehab, you need to let your body recover. But you’re most likely past that initial phase, and now have no idea what to do and have no idea why you don’t feel 100% after count
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"After Hours with: @normanboulton @connorstansfield Sometimes we sign ourself up for too much and stress levels begin to rise. Stay tuned for more tips from our @notanothersalon duo | Crazy Color PRO
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