Kettlebell exercises offer a unique blend of strength training and conditioning, enhancing your balance, flexibility, and overall athletic performance. This versatile tool allows for a wide range of movements, providing a full-body workout that can not be matched. Ready to unlock the ultimate combination of functional strength and mobility? Here are SiX Kettlebell Exercises you can try TODAY: ▪️ Kettlebell Swing: A foundational movement that builds strength through your entire body. ▪️ Double Ra
Kettlebell exercises offer a unique blend of strength training and con…
35.3K viewsAug 2, 2023
TikToksteph.rose.phase6
Full Body Focus to start the week. Save this simple and effective workout to try sometime: Isometric bent over row Squat to RDL Reverse lunge rotate & press Snatch Aim for 12–20 reps each, 4 rounds total. Adjust the weight or reps based on how you’re feeling that day. — If you prefer guided workouts with coaching, cues, and a full dynamic warm-up built in, type challenge below and I’ll send you the link to join us on the Move 365 app! | Steph Derby Fitness
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Full Body Focus to start the week. Save this simple and effective wor…
4.2K views3 months ago
FacebookSteph Derby Fitness
We’re on day 15 of this Weight Loss transformation and @stephcaaaa killing it so far. These are the 3 ab exercises I had her do today to end the workout. They might seem easy, but they’re definitely challenging. Aim for 1-2 sets of each one 💪🏼 | Booty King
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We’re on day 15 of this Weight Loss transformation and @stephcaaaa …
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FacebookBooty King
Try implementing these 3 kettlebell “chains” into your next condition workout! Thank me later… 🙃 @Phase SiX #kettlebellworkout #strengthandconditioning #strengthandmobility #workoutmotivation
Try implementing these 3 kettlebell “chains” into your next condition …
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Try Steph’s 8min booty burner today. Follow along each exercise for 50sec & give yourself a 10sec break in between. #kic #keepitcleaner #fitness
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