September carries a shift—you can feel summer fading, cooler nights settling in, and the quiet call to routine. Nature is slowing down, preparing for winter: a season of rest and reflection. The problem comes when we ignore these rhythms—when every season becomes rushed, busy, and jam-packed. That’s not how our biology works. It’s why our bodies eventually stop us in our tracks with symptoms, trying to tell us the way we’re living isn’t sustainable. Instead of obsessing over symptoms, honor your
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Summer 2025 has come to an end! It was a very busy but memorable one. Taking one last dip in the pool while we still see 80° in the forecast. Back to school tomorrow. 4th grade and UPK here they come! #summersover #backtoschool #fblifestyle #pooltime | Meteorologist Kate Thornton
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