Cold Plunge vs Cocaine: Cold Water Therapy Gives You A Better High Than Cocaine, According To Neuroscientist! The word is out that ice baths can be great for your mental health but more recent studies have revealed that not only is it good for you, but it feels damn good too! Better than narcotics apparently. Neuroscientist& author @tjpower explains that regular cold water exposure can have a dopamine-boosting effect. Cold water immersion causes a dopamine spike that is two and a half times the
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FacebookJulia Bradbury
Ever dunked your face into a bowl of ice water? ❄️ It might look a bit mad — but it’s a fantastic way to wake up the skin and the mind. 💦 Here’s how it works: That icy plunge triggers instant vasoconstriction (tightening of blood vessels), which can: ✨ Calm irritation and inflammation — great for acne, puffiness, or sunburn. ✨ Boost circulation — as your face warms up again, blood flow increases, bringing oxygen and nutrients to the skin for that healthy, radiant glow. ✨ Tighten pores and smoot
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Health experts advise caution before taking part in a polar plunge
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VOYAGE TO ANTARCTICA: Amy Robach is in Antarctica where she took the polar plunge as she journeyed to the continent to report on climate change and its impact to the environment there. https://abcn.ws/3qC4roC | ABC World News Tonight with David Muir
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Can you cope with extreme cold? The Greek side of me hates it but I force myself to have a few cold showers a week and to take the odd cold plunge (this local lido is coming in at a chilly -10 right now). But why?!! Cold water therapy is a type of hormetic stress that has been around for millenia. In the right doses, exposure to cold is enough to to trigger a set of physiological and hormonal reactions in the body, that have evolved over our time to help us cope with a wide range of potential th
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Julia Bradbury on embracing the great British outdoors
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itv.com
📺 Starting tomorrow on ITV1… Julia Bradbury sets off on the adventure of a lifetime in Julia Bradbury’s Wonders of the Frozen South - a brand-new three-part series exploring the extraordinary landscapes and wildlife of the Falklands, South Georgia and Antarctica. Filmed during an unforgettable expedition, the series captures one of the most remote and awe-inspiring regions on Earth, from vast penguin colonies to towering icebergs and dramatic polar scenery. 🗓️ Episode 1 airs tomorrow (Sunday)
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