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892 reactions · 4 comments | ARM WORKOUT  Biceps & Triceps! [Save/Send to a Friend ✅] @youngla //code: JOEANDREWS @ghostlifestyle //code: JOE JM Press: 4x12! Dumbbell Curl: 4x12! Dumbbell Outward Extension: 4x15! Tricep Cable Pushdown: 4x15! Alternating Cable Crossbody Curls: 4x10 each arm! Barbell Reverse Curl: 4x10! Enjoy fam  #armworkout #armday #workout #workoutroutine #training | Joe Andrews | Facebook
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