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Workout for the shoulders and biceps. 💪🏼 Ever since my foot injury, I’ve fallen back in love with strength training and thankfully I’ve been helped along by the brilliant @izzylukec who’s been giving me programmes. Every time I post something about the gym, I’m asked what kind of things I do so I thought I’d share a little snapshot. Excuse the grimaces! 😜 These are a few exercises in today’s shoulder / tricep session. Dumbbell side raises. Dumbbell front raises. Incline dumbbell chest press.
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Trainer Jen Widerstrom shares her top tips for executing the perfect biceps curl 💪💯. Get a breakdown of the cues here: http://ow.ly/hsyU30kByxC Outfit by @shapeactivewear | SHAPE
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