1.5K views · 32 reactions | Let me know if you have any questions. Let’s get Lose 5 pounds of fat in two weeks.Get my free intermittent fasting guide at www.johnschaeferhealth.com #5poundsdown #5lbsdown #fatlossforbeginners #fastingforbeginners #JohnSchaeferHealth | John Schaefer Health | Facebook

41 reactions | The observance of the Lenten fast and abstinence include: FASTING on Ash Wednesday and Good Friday. ABSTINENCE FROM MEAT: those 14 and older are to abstain from meat on Ash Wednesday and all Fridays of Lent.  . . . Join us every Friday until March 22 from 4-7pm for a Fish Fry led by the Knights of Columbus. #lentexplained #catholiclasvegas #lasvegascatholic #holyspiritlasvegas #fastingandprayer #fastingandabstinence | Holy Spirit Las Vegas | Facebook