10 Juicy Facts about Fruit and Vegetables
10 Juicy Facts about Fruit and Vegetables
Oct 8, 2020
brighthorizons.co.uk
My short list of 20 foods rich in various vitamins and minerals -> Vegetables & Fruits: 1. Spinach: Iron, Vitamin K, Vitamin A, Folate, Magnesium. 2. Sweet Potato: Vitamin A (as beta-carotene), Vitamin C, Potassium. 3. Bell Peppers (Red): Vitamin C (very high!), Vitamin A. 4. Broccoli: Vitamin C, Vitamin K, Folate, Fiber. 5. Citrus Fruits (Oranges, Grapefruit): Vitamin C, Potassium. 6. Berries (Blueberries, Strawberries): Vitamin C, Manganese, Antioxidants. 7. Avocado: Healthy fats, Potassium, V
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