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What Is Fartlek Training? | Running Workouts For Speed & Endurance
4:39
YouTubeGlobal Triathlon Network
What Is Fartlek Training? | Running Workouts For Speed & Endurance
Fartlek, or 'speed play', is a type of running workout designed to improved both your speed and endurance. Heather explains what it is, the benefits, and how to ...
362.2K viewsDec 10, 2018
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| What is fartlek training | Fartlek training method | Fartlek training benefits and workout |
| What is fartlek training | Fartlek training method | Fartlek training benefits and workout |
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