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If you’re still struggling with high blood pressure, then you’re not eating enough nutrients in foods. There may be other factors in play as well. Get my book to help guide you. This list is not exhaustive. Incorporating more leafy greens, berries, beets, oats, bananas, seeds, garlic, fatty fish, yogurt, pomegranates, citrus fruits, tomatoes, nuts, legumes, dark chocolate, avocados, sweet potatoes, coconut water, quinoa, and green tea into your diet can significantly help lower blood pressure. T

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Uncontrolled high blood pressure can damage the small blood vessels in the eyes and lead to vision problems. This condition, called hypertensive retinopathy, happens when the pressure causes blood vessels in the retina to thicken, narrow, or even burst. This can result in blurry vision, blind spots, or, in severe cases, total vision loss. In some cases, the optic nerve can also be affected, causing more significant vision impairment or blindness. High blood pressure also impacts the kidneys, lea

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