One way to start to regulate your nervous system that I don’t see talked about a lot is Deb Dana’s notion of “anchors” that help you to build your own regulation toolkit. Anchors are simply people, places, and things like safe friends, scents (or lack thereof), sounds that soothe. Everyone has different anchors and so you need to be intentional and make yourself aware of what makes you feel safe and not stressed. #neurodivergent #nervoussystemhealing
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