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Home Health Devices on Instagram: "The DASH diet and regular exercise are a powerful combo! 🥗💪 The DASH diet is all about delicious, heart-healthy foods like fruits, veggies, and whole grains. While exercise helps strengthen your heart and arteries as well as reduce stress levels low. Together, they work wonders for maintaining a healthy blood pressure. If you have been prescribed medication it’s important to take it and follow your healthcare provider’s recommendations. #dashdiet #hearthealth
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