Cable Upright Row – How To Video, Alternatives & More
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Thicc back workout, Everything i did today. * SMITH MACHINE * BENT OVER ROW * CHEST SUPPORTED ROW * PARALLEL GRIP * PULL-DOWN * CLOSE GRIP * CABLE ROW * UPRIGHT ROW 5 SETS 20, 15, 12, 10 and 8 reps for everything | Amouzou Caleb
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Thicc back workout, Everything i did today. * SMITH MACHINE * BENT …
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Mike Israetel (@drmikeisraetel) - CABLE UPRIGHT ROW TIPS ⬇️ ▪️ Place your hands where it feels most comfy for your elbow and shoulder joints. You’ll have to experiment a bit over time to find this out, and there’s no one right answer, so feel free to vary it up! ▪️ Pull your elbows up FIRST and continue to lead with your elbows. ▪️ You can pull to just at your nipple line, clavicles, chin, nose, or even to above your forehead. Try all of these to see which ones give you the best combination of s
Mike Israetel (@drmikeisraetel) - CABLE UPRIGHT ROW TIPS ⬇️ ▪…
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