18K views · 824 reactions | Brandon Curry  #Back #motivation #fitness #workout #arms | Gideon the vandals | Facebook
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18K views · 824 reactions | Brandon Curry  #Back #motivation #fitnes…
8.2K views2 weeks ago
FacebookGideon the vandals
Brandon Curry on Instagram: "If you haven’t done a pullover for chest you should definitely give it a try, but Brandon isn’t that a back lat exercise? Well yes but the details matter. The method to use the pullover to target the chest is all about range of motion. The first part of the stretch range is really what targets the chest the most. If you stay with in this range you have success biased the pullover to target the chest range. If you like me and don’t want to bother with moving around he
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Brandon Curry on Instagram: "If you haven’t done a pullover for chest …
11.8K views1 month ago
Instagrambrandon__curry
Carbon Gym Murfreesboro on Instagram: "BRANDON CURRY PRO TIP 💪 Spotlight on the Hoist Leg Curl Machine 👀 One of the best things about this piece? It moves with your body, which helps take stress off the lower back and keeps every rep smooth and supported. How to get the most out of it: • Line your knees up with the pivot point • Set the pad just above your heels • Keep your hips down and core tight • Slow, controlled curl — don’t rush the reps Because the seat moves with you, the motion stays
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Carbon Gym Murfreesboro on Instagram: "BRANDON CURRY PR…
312 views2 months ago
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Brandon Curry on Instagram: "Pro:Tip or just something I like to do. I like using pullover variations and I often use them to train both chest and back. Here I’m using a superset where I use the chest range before finishing with the lat range. If you train chest and back together then it a great combo but if you don’t then you can prioritize one range over the other depending on what muscle group you are trying to target. This particular handle is a favorite of mine to use for this exercise. Use
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Brandon Curry on Instagram: "Pro:Tip or just something I like t…
145.8K views3 months ago
Instagrambrandon__curry
Brandon Curry on Instagram: "Stuff that I like to do, in the gym of course. This is the style of row I prefer to utilize in this phase of my prep for the 2025 @mrolympiallc. It actually not one but two exercises as I add a shrug move towards the back end. Don’t forget to shop @gorillawear and use code brandon10 for 10% off. Workout powered by @scitecnutrition. Choose Scitec Nutrition when training performance and recovery is looking to be optimized. Hold on tight easily with @schieksportsinc gri
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Brandon Curry on Instagram: "Stuff that I like to do, in the gym of cour…
51.2K views5 months ago
Instagrambrandon__curry
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