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TWST on Instagram: "Pad work in boxing refers to a training drill where a boxer practices punches on padded targets held by a coach or trainer. The trainer wears focus mitts or pads and moves around, calling out combinations while simulating real fight situations. This helps the boxer improve accuracy, timing, speed, and coordination, while also learning how to react to an opponent’s movement. It’s one of the most important parts of boxing training because it closely mimics the rhythm of an actu
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