Full Body Bodyweight Exercises Chart – Bodyweight Home Workout Printable, No Equipment Exercise Poster, Illustrated Fitness Routine PDF - Etsy Australia
etsy.com
Full Body Bodyweight Exercises Chart – Bodyweight Home Workout Printable, No Equipment Exercise Poster, Illustrated Fitness Routine PDF - Etsy Australia
This printable chart shows a full body exercise routine that can be done at home without equipment. The sheet includes bodyweight exercises for arms, legs, core, and stretches. Each exercise is illustrated with simple drawings, plus sets and repetitions are shown for easy use.The file is provided as a PDF (A4 and US Letter sizes), which you can ...
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Body for Life Transformation
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