Beginner vs Advanced - Full body HIIT 💦⏰ We have a beginner vs advanced HIIT for you to try no matter your ability!! For those of you following our beginner demonstration try to aim for 30-45scs each exercise and repeat X3-4. For those of you following our advanced demonstration try to aim for 45-60scs each exercise and repeat X3-5 rounds!! ...... Cre: @zoandemfit #abs #absworkout #cores #corestrength #coretraining #coreexercises #coreworkouts #upperabs #lowerabs #lowerabsexercises #gym #lifest
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Beginner vs Advanced HIIT ⚡ Workout breakdowns: - Squats OR Jump Squats - (No Jump) Burpees OR Burpees - Lunges OR Jump Lunges - Jumping Jacks OR Plyo Jacks - High Knees OR High Knee Run Which side are you choosing? Hit the link here to take our free body type quiz: https://vshred.fit/vinceHIITworkoutVSFB Let us match you with the best training plan based on your body type goals! | V Shred
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