Short, sweet, sizzle 🔥Abs on fire. Slim your waist with this core circuit

Dr(Hons) Shravan Rajani on Instagram: "🔥 Burn Fat Faster – Start Today! 🔥 Want to lose fat? You must burn more calories than you consume 💪 Here’s a simple but powerful 3-workout fat-burning routine you can do anywhere: ✅ Alternate Toe Touch – 4 sets × 15 reps ✅ Squat & Jump – 4 sets × 12 reps ✅ Skipping – 1500 skips per session ⚠️ Important Reminder: Workouts alone are not enough. Combine this routine with a calorie-deficit diet for best and fastest results. Consistency in training + food cho

Weighted Alternating Toe Touches

Which one are you trying? Pick one to three of these exercises. Do one to three sets and 8 - 10 reps of each. You can do them before your workout to get the core ready or after your workout as a core burnout 🔥 Exercise 1: High plank alternating toe taps - targets the abs, obliques and low back. Exercise 2: Alternating dead bugs with a press - works the abs, obliques and hip flexors. Exercise 3: Double Crunch with a dumbbell - works the upper and lower abs. Can do this with no weight if you need