How to Stop a Panic Attack on a Plane (13 Tips from Flight Crew) - Don't Panic, Do This!
How to Stop a Panic Attack on a Plane (13 Tips from Flight Crew) - …
Oct 13, 2020
dontpanicdothis.com
That sudden moment when the airplane feels like it drops for a split second? I know exactly what your body does: Your stomach sinks, your breath stops, and your brain jumps straight into panic. It feels like falling. It feels uncontrolled. And it feels dangerous. But here’s what that same moment feels like in the cockpit: Completely normal. Not alarming. Not a sign of danger. Not even something we react to. Not because we don’t feel it — we do. But because we know why it’s happening… and we know
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