Here are some advanced spiking exercises that can help take your spiking to the next level 📈 These are more arm and shoulder dominant, but even as you’re doing the spike throws, make sure you’re using the full spiking sequence, including the torso rotation in the reverse s curve/side bend and hips. These are only a few that I use, there are of course other exercises especially ones that emphasize the explosive torso rotation (check my feed for some of them) and more specific ones like standing