10 ways to stay active and healthy in your 60s, 70s and beyond
fitandwell.com
10 ways to stay active and healthy in your 60s, 70s and beyond
Staying active, healthy and strong in your senior years is the key to a long and happy life.
Sep 7, 2021
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🌟 Active Ageing Starts Here! 🌟 At Body Buster, we believe fitness isn’t just for the young — it’s for everyone. 💪✨ From strength training to cardio, from flexibility to balance, staying active has real benefits as we age: ✅ Boosts energy & mood ✅ Strengthens bones & muscles ✅ Improves balance & mobility ✅ Supports heart health & overall wellness ✅ Keeps you feeling confident & independent Our members are proof — age is just a number. Every class, every movement, every smile counts. 💥 No matt
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Cleanse make-up and impurities away with powerful anti-ageing benefits, by reducing fine lines, wrinkles and improving expression lines while increasing elasticity and volume. Ultra Care Platinum Multi-Active Cleanser & Masque is a crème based cleaner that can also be used twice a week as a masque. Ultra Care Platinum Foaming Cleanser & Exfoliant is gel-to-foam based cleanser that also contains Lactic Acid to gently exfoliate the skin daily. Help prevent clogged pores and reduces the risk of bre
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