264 reactions · 3 comments | Your next challenge could change lives  From walks and runs to cycles and unique adventures, there’s something for everyone. Join us, push your limits, and help support stroke survivors every step of the way. ‍♀️‍♂️‍♀️ | Stroke Association | Facebook
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264 reactions · 3 comments | Your next challenge could change lives …
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Have you ever experimented with your freestyle stroke? 👀⁠ ⁠ You might see sprinters throw down a 50 with straight arm recovery, but it puts a lot of strain on your shoulders! High elbow recovery is more popular and typically best for beginners and those that swim more distance. Which one looks like you? | MySwimPro
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