The KEY workout for a faster marathon
10:17
YouTubeThe Running Channel
The KEY workout for a faster marathon
Andy ran 2:50:06 at the Valencia marathon 2025. Want to see one of the key workouts he did as part of marathon training? Well keep watching as we’re sharing one of the hardest workouts of the block that Andy did alongside elite HOKA coach Andy Hobdell and Team Makou athletes India Weir and Sarah Astin. Join The Running Channel Club at https ...
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71K views · 9.6K reactions | Heels up, run faster… If you’re looking to improve your speed on the run, the butt kick drill is a tried and true way to help get that faster leg turnover. You can do this drill as part of your warm up and watch it do its magic. Trade us a follow for more performance enhancing content. #runner #runningform #runfaster #triathlete #triathlon | BPC Performance Coaching | Facebook
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71K views · 9.6K reactions | Heels up, run faster… If you’re looking to improve your speed on the run, the butt kick drill is a tried and true way to help get that faster leg turnover. You can do this drill as part of your warm up and watch it do its magic. Trade us a follow for more performance enhancing content. #runner #runningform #runfaster #triathlete #triathlon | BPC Performance Coaching | Facebook
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Have you ever wondered why the race pace predictions on Strava and Garmin are so different, and where those numbers actually come from? Here is a little insight into some of the reasons. Which is more accurate for you? (Incoming: lots of comments from jaded Coros wearers 😉) #run #runner #running #garmin #strava | The RunSpace at Par Track, Cornwall
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Have you ever wondered why the race pace predictions on Strava and Garmin are so different, and where those numbers actually come from? Here is a little insight into some of the reasons. Which is more accurate for you? (Incoming: lots of comments from jaded Coros wearers 😉) #run #runner #running #garmin #strava | The RunSpace at Par Track, Cornwall
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