Side aerial drills at Sydney Dance & Gymnastics Academy! 🤸‍♀️ | Gymnastics Direct
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45K views · 589 reactions | Upgrade Alert: Hana working side aerial on beam. | Gotham Gymnastics | Facebook
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Best Darn Gymnastics on Instagram: "Super cool take on a side aerial drill! The athlete uses the panel mat as a marker to rise over, a slight support for the shoulder to focus on correct pathways, and it encourages head in on the finish prior to stand up. We hope this helps you and your athletes create their Best Darn Gymnastics! #gymnastics #coaching #education"
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