ZUZKA LIGHT on Instagram: "You can improve your health and fitness significantly by focusing on nasal breathing even during strenuous exercise. I’ve been practicing this for a long time so I can see the benefits first hand. If you want to say goodbye to huffing and puffing when running up a flight of stairs 👉 train yourself to use your nose for breathing"

ZUZKA LIGHT on Instagram: "✨ Something new is coming I’ve been working on something very close to my heart — a year-long program that helps women build a strong, vibrant body and create an active lifestyle that fits their life and where they are right now. 💪 The 8 Pillars of Fitness Program is where I share everything that’s helped me stay consistent, balanced, and inspired for years. It’s not just about workouts and nutrition. It’s about mindset, recovery, and daily habits that make fit

ZUZKA LIGHT on Instagram: "Comments below or DM me the word PODCAST to receive the full episode 🎥 on breathing, packed with practical advice that can help you transform your physical and mental performance!"