In this video, Louie Simmons discusses the importance of triceps development to improve bench press performance, and discusses the rolling dumbbell triceps extension exercise. Kenny Patterson demonstrates how we execute the rolling dumbbell tricep extension, specifically the floor variation. At the end of the video, Kenny mentions the improvements he made by training under Louie Simmons using the Westside Barbell Conjugate Method. #westsidebarbell #conjugate #powerlifting #strength | WESTSIDE BA
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In this video, Louie Simmons discusses the importance of trice…
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FacebookWESTSIDE BARBELL The Official Fan Page
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FacebookWESTSIDE BARBELL The Official Fan Page
Extensions the right way 🔹 One of the staples at Westside for triceps is extensions. From straight bars, EZ bars, dumbbells, we have used them all to develop the triceps. 🔹 Louie is a fan of straight bar tricep extensions. You can vary the grip, e.g. close, neutral, wide. Just make sure you're doing extensions and not presses. 🔹 #triceps #tricepmuscle #extensions #benchpress #overheadpress #westsidebarbell #conjugatemethod #louiesimmons #powerlifting #squat #bench #deadlift #strength101 #wsbb
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FacebookWESTSIDE BARBELL The Official Fan Page
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