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Scott Fraser on Instagram: "Want a quick way to massively increase the amount of weight you can lift? First thing to address is technique! Whether it be a big improvement or slight it will add weight faster than getting stronger. That 💩 takes time! Want proof then watch the reel 👀 @thehighlandhammer in only 1 session of working together taking his previous 1RM for the easiest lap and clean of his life 😂 This is why, communicating & video analysis when online coaching is so important. Gave som