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Same tablespoon. Same 120 calories. So why are some cooking fats called “healthier” than others? It has nothing to do with calories and everything to do with the type of fat inside. All oils contain saturated and unsaturated fats. • Saturated fats raise bad cholesterol • Unsaturated fats support heart health The difference is how much of each they contain. Some options have mostly unsaturated fats, while others are almost half saturated — even though the calories are identical. This doesn’t mean
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Grass fed Steak is EASY to make, absolutley delicious and HIGHLY nutricious! Its a great addition to a healthy diet, whether your goals are fat loss, muscle building, or overall long term health. The protein and HEALTHY fats taste amazing and will keep you full and satiated. Did you know steak is one of the most nutrient dense foods on the planet with tons of essential nutrients like: B Vitamins, K2, D3, Choline, Zinc, Carnatine, Creatine, Selenium, Iron, Copper, and MORE!!!! (All essential for
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