Anatomy of Motion on Instagram: "Classic heel raises are not a bad starting point for exploring ways to mobilize your foot. When doing them, your forefoot changes its shape while being under the load of your body, which is quite a functional setup. Not to mention a nice workout for calf muscles. But if you really want to focus on the mobility aspect, instead of climbing up, try raising your heels by pushing your knees forward while keeping your pelvis in place. This version brings your heel more

Brooke Anderson on Instagram: "Fall workwear capsule series: outfits for work with black straight leg pants! My full fall workwear capsule wardrobe post is live! This full post is best viewed on my blog, where I share reviews of all 21 pieces and all 30+ outfits in one place. The post is linked in my story. To make it easier to see each outfit in the capsule I’ll be sharing a series of posts over the next week that separates the outfits by the bottoms - in this post I’m styling black straight le

@santwinderhindi on Instagram: "The most easiest and useful under shirt hack. Comment undershirt for link 🔗 . #undershirt #shirt #style #hack #fashionhack #stylehack"