20 min. Full Body Traditional Strength Training for Definition
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YouTubeKaleigh Cohen Strength
20 min. Full Body Traditional Strength Training for Definition
This is a traditional style strength workout to build muscle and definition! This strength training session will increase your overall muscle mass with heavy traditional strength exercises! This is short, but intense! 20 MINUTE FULL BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- Aim to lift heavy with a slow tempo. If you ...
48.8K views5 months ago
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