Answer All Questions on Instagram: "Alex Honnold’s training blends intense physical conditioning with meticulous mental preparation, designed for climbs that few would dare attempt. For feats like free soloing El Capitan or ascending Taipei 101, he spends years studying and memorizing every hand and foot movement using ropes, carefully recording each detail in notebooks. By the time he climbs without protection, every move feels precise and controlled, turning what seems impossible into a calcul