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Learn how to enhance your freestyle swimming by focusing on maximizing reach. This single-arm extension drill, demonstrated by Joao, will improve your body rotation and add power to your pull. Keep the arm rigid and directed straight forward for optimal results. #FreestyleSwimming #SwimmingDrills #Technique #GoSwim #ArmExtension #SwimTraining | GoSwim.tv
0:36
Learn how to enhance your freestyle swimming by focusing on maximizing reach. This single-arm extension drill, demonstrated by Joao, will improve your body rotation and add power to your pull. Keep the arm rigid and directed straight forward for optimal results. #FreestyleSwimming #SwimmingDrills #Technique #GoSwim #ArmExtension #SwimTraining | GoSwim.tv
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