The Science of Women's Exercise and Nutrition | Dr. Stacy Sims | The Proof Podcast EP 248
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Dr Stacy Sims - Menopause 2.0
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7.1K views · 62 reactions | In Dr Stacy Simms menopause course studies show low volume HIIT workouts are more beneficial for losing body fat. Personally, I’m a huge fan of the low volume! Combined with 3 to 5 times a week of heavy lifting is the best for changing body composition once you begin Peri. Are you currently doing either? #hiit #menopause #perimenopause #over40 #fitover40 #denver #weightloss #losebodyfat #toneitup | Pam Campbell | Facebook
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Who wants to join me on a fitness challenge? I’ve set up my home gym and will be posting a weekly workout that I’m doing for my membership participants! Link: https://www.drstacysims.com/offers/6SbqmHhy/ | Dr. Stacy Sims
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After being on the Mel Robbins podcast I have been getting a lot of extra questions about how I make my protein coffee to get an easy 30 grams of protein before my workout in the morning. Here is the recipe: - 2 level tablespoons of protein powder (I love Momentous) - 4 ounces of milk (stir or froth it into the protein powder) - Double shot of coffee poured into the milk/protein mix - Put it in the fridge if making it the night before your workout so it's ready to go in the morning! Note: You wa
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After being on the Mel Robbins podcast I have been getting a lot o…
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